Unplug Your Self

So this is episode 2 in the series but really is the first interview. I am still experimenting with the format but this is the first effort. In this episode I interview my wife. On our anniversary. It's lightweight and fun. We cover off all the topics and dig into how she works through the various tools in the mental toolbox. I hope you enjoy it. Just remember, by leveraging your self awareness, managing your mindset, having mindfulness and building your emotional intelligence you can unlock your negativity and be the person you want to be!