Unplug Your Self

Food for Thought #8 - Comfort Zones. Time to step it up.

November 28, 2019

I often wonder if I am trapped on a world that is locked up. A world that is stuck in one gear. But then I remind myself that I am the one who is driving the car and I am the one picking the route I am on. There is no need to be comfortable here. I need to find the new road. The new experience. The thing that makes me uncomfortable and really have a crack at it. In this episode of Food for Thought I share my views on why I challenge myself and push myself to live outside my comfort zone as much as possible.

Thanks everyone for listening! I am keen to get questions from you so that I can adjust and do more with the show. So you can reach out to me via email ([email protected]) Instagram (@unplug_your_self) or twitter (@unplugyour_self). I’d really like to hear what you think, topics you want covered and if that’s not your bag, just some general feedback. Also make sure you go to iTunes and give the show some stars and feedback. It all helps.

Just remember, by leveraging your self awareness, managing your mindset, having mindfulness and building your emotional intelligence you can unlock your negativity and be the person you want to be!

#SelfTalk #SelfAwareness #Mindfulness #Mindset #EmotionalIntelligence #SelfHelp #MentalHealth