I have been doing a lot of work on me recently. This has all come in the form of asking myself one question. Why?? Why do I do what I do. I am not talking the go to the store and but food kind of why. I am talking that weird autopilot kind. So in this food 4 thought I dig into what I’ve been up to and how I have been working through it all.
Links: The Dream Podcast - https://www.stitcher.com/podcast/stitcher/the-dream#/ The Game Changers - https://www.netflix.com/title/81157840
Thanks everyone for listening! I am keen to get questions from you so that I can adjust and do more with the show. So you can reach out to me via email ([email protected]) Instagram (@unplug_your_self) or twitter (@unplugyour_self). I’d really like to hear what you think, topics you want covered and if that’s not your bag, just some general feedback. Also make sure you go to iTunes and give the show some stars and feedback. It all helps.
Just remember, by leveraging your self awareness, managing your mindset, having mindfulness and building your emotional intelligence you can unlock your negativity and be the person you want to be!
#SelfTalk #SelfAwareness #Mindfulness #Mindset #EmotionalIntelligence #SelfHelp #MentalHealth