Food for Thought #10 - Are you getting dumber? Train your muscle!

I wonder how often our brains are neglected. How often we now put our mental capacity in a wheelchair and just let someone else push it around. I am not sure if this just how I am wired, or how I have told this story to myself, but it seems quite obvious to me that the invention of the internet and all this access has turned us into idiots. That we no longer seek to obtain knowledge in a way that is good for our brains, but good for our egos. Thanks everyone for listening! I am keen to get questions from you so that I can adjust and do more with the show. So you can reach out to me via email (podcast@unplugyourself.net) Instagram (@unplug_your_self) or twitter (@unplugyour_self). I’d really like to hear what you think, topics you want covered and if that’s not your bag, just some general feedback. Also make sure you go to iTunes and give the show some stars and feedback. It all helps. Just remember, by leveraging your self awareness, managing your mindset, having mindfulness and building your emotional intelligence you can unlock your negativity and be the person you want to be! #SelfTalk #SelfAwareness #Mindfulness #Mindset #EmotionalIntelligence #SelfHelp #MentalHealth